Infertility affects a staggering number of women all over the world. For many couples, trying to conceive is an exciting, fun journey. But for others, it can quickly become stressful and induce anxiety. Even if you’re trying to conceive or planning to, it’s a great idea to take steps to boost you and your partner’s fertility. The good news is that with some minor lifestyle changes and a little knowledge on ways to boost fertility, you might be able to tip the scales in your favor. But if you have been trying to conceive for a considerably long time without any success, we recommend you consult a fertility expert to know about advanced fertility treatment options. With the advanced assisted reproductive services available in today’s world, female infertility can be effectively coped with.
To maximize your chances of getting pregnant quickly, read through some effective ways that boost your fertility.
Lose/Gain Weight if you are over/under your ideal BMI
There is a significant connection between a woman’s body weight and potential for infertility. We all know that being overweight can cause health issues, but it can also cause fertility issues. If you are overweight, losing weight may aid in balancing the hormones. The same goes for being underweight as well.
Take Your Vitamins
Taking a multivitamin a day can give you an extra boost. Getting more vitamin D can boost the female sex hormone levels and help regulate menstrual cycle making conception more likely. Taking prenatal vitamins may be beneficial as it raises the folic acid levels in your body, which is known to prevent birth defects. You can check with the doctor for a good prenatal vitamin recommendation.
Yoga is a wonderful way to boost fertility in women. It allows you to have a holistic approach to strengthening and conditioning the body. Fertility yoga may not cure fertility completely, but it will help reduce the stress and make you fitter. It is a good idea to combine yoga with other lifestyle changes to dial-up your fitness, which is recommended before starting a fertility treatment.
Test out Fertility Acupuncture
Acupuncture sessions can help facilitate proper blood flow to the reproductive region, regulate hormones, and even reduce stress, which impacts the ability of women to conceive. Though it’s not scientifically to boost fertility in women, it can be very relaxing and help the hormones release properly.
Diet and healthy lifestyle changes
Opting for healthy fats and limiting your intake of processed foods help regulate your insulin levels, which in turn helps in regulating your hormones. Diet plays a major part in helping you conceive. Healthy eating throughout pregnancy will help you to give birth to a healthy baby too.
Get Regular Exercise
Getting the right amount of exercise can do wonders for your well-being and in boosting fertility. Exercise helps boost endorphins, reduces excess weight, increases heart function, and lowers cholesterol. While trying to conceive, it's fine to get some moderate physical activity. But engaging in strenuous and extreme exercise routine might impact your menstrual cycle. Remember, moderation is key.
Check your daily dose of caffeine
Caffeine has been linked to low fertility, so it's better to avoid caffeinated drinks. Limiting or eliminating your intake of alcohol and caffeine will improve the odds of getting pregnant faster.
Find a way to De-stress
Have a hobby. Make stress-reducing activities that you enjoy, a priority in your daily schedule. In other words — it’s going to happen. So sit back, relax and have fun trying! Take some time for yourself and make sure that you focus on ‘You’ after work. Allow yourself some time every evening to relax your body and mind, be it a bath, reading a book, paint, or meditate.
Ovulation tracking is a simple process that helps in identifying your most fertile days of each month. If you want to be sure of ovulation, there are numerous tests available so that you don’t have to keep second-guessing yourself. The most common is an ovulation test kit that gives you positive results the day before you ovulate, giving you ample time to plan.
These simple changes you could make to your lifestyle can increase your chances of getting pregnant. Knowing ways to increase fertility and making an effort makes all the difference if you've been trying to get pregnant for a while. It is also wise to consult a fertility specialist and get an expert opinion.