What Every Woman Needs to Know about Natural Fertility

What Every Woman Needs to Know about Natural Fertility

woman-needs-to-know-about-natural-fertility 11 Oct

Before going to see a fertility specialist, many couples and individuals who are having trouble conceiving may try to improve their chances of becoming pregnant naturally by taking various prenatal vitamins and supplements. You've decided to get pregnant. It is very difficult to estimate how much longer it will be before you are able to conceive a child, regardless of whether this will be your first child or your fifth. You will be relieved to know that there are a few things you can do to improve your chances of success.

Stick to a fertility diet

Make sure to pick foods that are high in nutrients, such as dark leafy greens, fresh fruits, lean proteins, and healthy fats like avocado and olive oil. Eating well improves reproductive health and may help address ovulatory infertility, which is responsible for one-fourth of all fertility complications. This is the condition in which a woman ovulates either irregularly or not at all. At least one meal per day should include legumes like tofu, beans, and other legumes as a substitute for red meat. Instead of choosing skim milk, go for full-fat varieties of dairy products such as whole milk or regular yogurt.

A healthy weight as well as lower levels of testosterone and insulin can be maintained by limiting the amount of carbohydrates consumed and avoiding refined carbohydrates. These two hormones are both factors that can lead to infertility. Eggs, nuts, and fish with a high-fat content like salmon, mackerel, and cod are all good sources of omega-3 fatty acids, a compound that your body cannot produce on its own. The production of eggs is stimulated by omega-3 fatty acids, and blood flow to the reproductive organs is enhanced. Consuming foods like beans, pumpkins, tomatoes, and beets can help improve oxygen circulation throughout the body and reduce the risk of developing anemia.

Get moving

Being physically fit is the first step you can take to conceive and have a healthy pregnancy. Being overweight or underweight can have a negative impact on fertility and healthy pregnancies, so it's important to maintain a healthy weight. Make sure you work out three to four times per week. Exercise that is aerobically based improves lung capacity and blood circulation. Yoga exercises help you work on posture and balance, while weight-bearing exercises help you build muscle strength and lose weight more quickly. All of this helps you become healthier, which raises your chances of getting pregnant and having a healthy baby.

Take prenatal vitamins

Prenatal vitamins are specially formulated to meet the needs of a developing fetus. They contain higher levels of folic acid, which facilitates the proper fusion of the neural tube during the second and third weeks of pregnancy. It is prudent to take folic acid while trying to conceive, as you may not even realize you are pregnant at this point. Vitamin D, which stimulates the production of sex hormones in both men and women, is another nutrient that promotes fertility. A deficiency in vitamin D causes low estrogen levels, and nearly 40 percent of women with ovulation dysfunction are deficient in vitamin D.

Take prenatal folic acid daily

You should begin taking a daily prenatal vitamin that contains at least 400 micrograms of folic acid at least one month before you start trying to conceive. Folic acid is helpful in preventing spinal birth defects if it is taken prior to pregnancy and in the early stages of pregnancy. In addition to this, studies have shown that it can improve cell division and help regulate certain amino acids, both of which are essential for fertility.

Track your fertility

There are numerous methods for tracking your fertility, and knowing your ovulation schedule can be one of the most effective ways to become pregnant naturally. A woman's menstrual cycle lasts 28-32 days, and ovulation occurs between the 8th and 18th day of her cycle.

Managing your weight

Being overweight or underweight can have an effect on fertility. Women who are overweight or obese may not ovulate on a regular basis. Obese women are more likely to experience pregnancy complications such as high blood pressure and gestational diabetes.

To increase the chances of getting pregnant, women can:

  • aim for a healthy weight
  • eat a healthy, balanced diet
  • take folate and iodine supplements as directed by the doctor
  • do regular, moderate exercise

Getting pregnant naturally

  • Smoking has been shown to negatively impact fertility
  • Heavy alcohol consumption in women may negatively impact fertility
  • High levels of caffeine intake in women may negatively impact fertility. During pregnancy, drinking more than 2-3 cups of coffee per day may increase the risk of miscarriage.

When should you get help?

Most healthy couples will become pregnant within one year of trying. It can be helpful to visit a gynecologist to talk about your options if you are:

  • under 35 years of age and have not become pregnant after a year of trying
  • over 35 years of age and have not become pregnant after six months of trying

A healthy lifestyle in general may help improve fertility, particularly in women with ovulatory dysfunction. Busy lifestyles, insufficient sex, a lack of understanding about fertility awareness, a poor diet, a lack of sleep, or stress factors all have a negative impact on your ability to conceive. However, our enviable success stems from the fact that we address all of these factors, not just one.If you think you may have fertility issues, it is important to talk to a fertility specialist. Our fertility specialists at PFRC are committed to taking every necessary approach to help you achieve a healthy pregnancy.

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