Ways to Improve Fertility Levels in Women

Ways to Improve Fertility Levels in Women

Ways to Improve Fertility Levels in Women 02 Jul

A baby is a blessing, a precious little angel to cherish and love. Having a baby is something that many couples look forward to. Yet more and more people, both men and women are facing infertility. For many women, not being able to conceive could end up having devastating effects with an overwhelming feeling of disappointment.Knowing how to increase the chances of fertility can really make a difference if you've been trying to get pregnant for a while.Women are most fertile below the age of 35. If you are trying for a baby, you are most likely to be successful when you are younger.

Eat Healthy

Diet is an important factor in conceiving. Healthy eating during pregnancy will also help you have a healthy baby. The more fit and healthy you are, the more likely you are to conceive. Follow the food pyramid guidelines and include a variety of coloured fruits and vegetables. One of the best natural ways to increase fertility is to be aware of what you eat. Consume antioxidant-rich foods. Antioxidants in your body deactivate free radicals, which can harm egg cells. Antioxidants are abundant in fruits, vegetables, and nuts.

Hold on to a Healthy Weight

Fertility may be impacted by being overweight or underweight. Obese or underweight women may not ovulate on a regular basis. Pregnancy complications like high blood pressure and gestational diabetes are more likely to occur in overweight women. To increase the chances of getting pregnant, a woman can:

  • aim for a healthy weight - speak with your doctor if you don't know the healthy weight range for your height
  • eat a healthy, balanced diet
  • take supplements as directed by the doctor
  • do regular, moderate exercises

Exercise Daily to Stay Fit

Exercise has many health benefits, including increased fertility. A sedentary lifestyle has been associated with an increased risk of infertility. For obese women, both moderate and vigorous physical activity, along with weight loss, can have a positive effect on fertility.

Know Your Ovulation Cycle

Ovulation happens around day 14 if you do have a regular 28-day cycle, but it happens around day 11 if you have a 25-day cycle and around day 21 if you have a 35-day cycle. In women with irregular cycles, ovulation is more difficult to predict, but it typically happens 12 to 16 days prior to the start of her subsequent period. Keep track of your cycle to find out when you'll likely ovulate.

Make Time to Unwind

Your chances of becoming pregnant decline as your stress levels rise. This is most likely brought on by the hormonal adjustments that stress causes. Long hours and a stressful job can both lengthen the time it takes to become pregnant. If you're looking for ways to increase fertility, keep in mind that stress can affect fertility.Chronic stress can cause long-term exposure to flight-or-fight hormones, such as adrenaline and cortisol, which are bad for general health.

Meet With Our Gynecologist

If youare trying to get pregnant, it is important to start making healthy nutrition and lifestyle decisions today.If trying to conceive, remember that baby is already in the heart, it will be someday in arms too. Be positive, have faith, follow the simple guidelines mentioned above, and consult with a fertility specialist and it will happen sooner than you think. The sooner you see a doctor, the greater your chance of benefiting from fertility treatments. With the top gynecologists in Chennai, PFRC has been offering cutting-edge and compassionate fertility care for more than 35 years. We've assisted thousands of couples in overcoming infertility issues and realizing their parental dreams. If you have one or more risk factors, our fertility specialists can help. Get in touch today.

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