Male infertility is increasing nowadays, and many men are looking for natural ways to improve their fertility. Among them, nuts are one of the most preferred methods to improve fertility and overall health simultaneously.
Nuts, especially pistachios, are well-liked by people as they are both nutritious and can be taken as a tasty snack. They can also be a flavorful addition to many dishes.
Pistachios have also been known for increasing male fertility by improving sperm health and promoting healthy sperm production. In this article, we’ll discuss in detail what role pistachios play in male fertility and what are other nuts that help improve male fertility.
The Benefits of Pistachios for Male Fertility
Pistachios are loaded with essential nutrients that not only help with male fertility but also improve the consumer’s overall health. Here are some benefits of pistachios on male fertility.
- Their excess levels of protein, fats, and fiber help improve sperm quality and motility.
- They are high in arginine, an amino acid that can increase blood flow to the penis, helping with long-lasting erection and healthier sperm.
- They also have high levels of antioxidants that protect against sperm damage, and help produce healthy sperm.
- Pistachios also help men manage their weight. Obesity is one of the main factors of male infertility. Adding pistachios to the diet can help men manage their weight and improve fertility.
The Role of Antioxidants in Improving Sperm Health
Antioxidants are essential nutrients the body needs to protect our cells against oxidative stress that can damage the cells in the body. This includes damaging sperm cells, which can lead to low sperm quality and decreased fertility.
Oxidative stress occurs in the body due to excess production of Reactive Oxygen Species (ROS) that can affect the sperm plasma membrane and decrease their vitality and motility.
Pistachios are high in antioxidants like Vitamin E and selenium, which protect the sperm cells from the above damage and preserve their quality and motility. It also helps with the production of healthy sperm.
Pistachios and Testosterone Levels
Pistachios have been shown to boost testosterone levels in men who incorporate the nut into their daily diet. According to studies, men who take adequate amounts of pistachios daily have higher levels of testosterone than men who don’t eat pistachios.
Testosterone is an essential hormone that is crucial in determining a man’s fertility. Higher testosterone levels mean higher fertility, healthier sperm production, and longer libido.
Pistachios Vs Other Nuts
Aside from pistachios, there are other nuts that also have a positive impact on male fertility. Nuts are naturally abundant in omega-3 fatty acids, Vitamin E, selenium, and other essential antioxidants that protect and promote a healthy sperm.
According to a study conducted by scientists, a group of men who added two handfuls of nuts (approximately 60 grams) to their everyday diet showed improvements in the count, motility, and morphology of their sperm. Below are some other nuts men can consider to improve their fertility.
Almonds are versatile nuts that not only promote male fertility but also have numerous benefits that promote overall health. They are abundant in Vitamin C, proteins, minerals, and antioxidants, protecting the sperm cell from damage by free radicals.
Walnuts are one of the foods with the highest levels of antioxidants. According to studies, a 100-gram serving of walnuts has over 1500 mg of antioxidants, thus effectively protecting the sperm cells and promoting healthy sperm production.
Hazelnuts are packed with nutrients like omega-3 fatty acids, Vitamin E, folate, selenium, zinc, and other essential antioxidants. They, too, help protect sperm cells from damage, regulate hormones, and help manage blood sugar levels.
Some Delicious Ways to Add Pistachios to Your Diet
Pistachios are versatile and can be incorporated into any type of dish you like. They are an essential ingredient in several global cuisines and can be eaten in many ways. Here are some delicious ways you can add pistachios to your daily diet.
- You can eat them raw as a snack when you have cravings. This is a better choice than unhealthy junk foods.
- You can soak them overnight and have them first thing in the morning. This is one of the best ways to reap all the benefits from the nut.
- Pistachios are tasty and crunchy. You can add them to your salad or ice creams as flavorful toppings.
- You can add pistachios as a crust for baked chicken or fish to add some flavor.
- You can make homemade trail milk with pistachios, dark chocolate, and dried fruits for a healthy snack.
Aside from male fertility, pistachios also have several health benefits like preventing cardiovascular diseases, preventing diabetes, reducing risks of cancer, etc.
And other food like vegetables,fruit and Herbs, pistachios should also be consumed in moderation. Some studies show that over-consumption of pistachios can negatively impact sperm health. If you wish to have pistachios, consuming around 1 or 2 handfuls a day can have numerous benefits for you in the long run.
Pistachios are high in essential nutrients. Consuming about 3o grams (1 handful) of pistachios daily has been shown to improve sperm health and increase their count, quality, and motility.
According to studies, walnuts have been shown to have the maximum benefits when it comes to improving sperm health and production. According to studies, a 100-gram serving of walnuts has over 1500 mg of antioxidants, thus effectively protecting the sperm cells and promoting healthy sperm production
Pistachios are loaded with essential nutrients that not only help with male fertility but also improve the consumer’s overall health. Their excess levels of protein, fats, and fiber help improve sperm quality and motility.
They are high in arginine, an amino acid that can increase blood flow to the penis, helping with long-lasting erection and healthier sperm. They also have high levels of antioxidants that protect against sperm damage, and help produce healthy sperm.
Pistachios not only promote male fertility. They also help with female fertility by promoting egg health and production and increasing the chances of pregnancy.