Infertility is a growing issue in our country, and both men and women are affected by it. There are several fertility treatments that they can undergo to treat their infertility and become parents.
Herbs are one of the ways men can treat fertility issues. There are many herbs that have been used since ancient times to treat various health issues, including fertility.
In this article, we have listed some herbs that have shown positive results in improving male fertility. Men with fertility problems can add them to their diet and reap its benefits.
Ashwagandha (Withania somnifera), commonly called winter cherry, is an evergreen herb grown predominantly in India, the Middle East, and some parts of Africa.
It has been used for centuries as an adaptogen to relieve physical and mental stress. It also helps calm the brain, lower blood pressure, and reduce swelling.
Regarding male fertility, regularly consuming Ashwagandha has been shown to balance hormones and improve testosterone levels in the body, thus improving sperm count and motility. It also helps increase their sex drive.
Bindii (Tribulus terrestris), commonly called lawnweed or common soliva, is an annual winter weed with several medicinal properties. It can be used to treat cough, asthma, anemia, internal inflammation, and rheumatoid arthritis (the plant’s ashes).
Bindii has been shown to improve male fertility by increasing the testosterone levels in the body to improve sperm quality. It also increases a man’s libido by improving vitality, vigor, and stamina.
Shatavari (Asparagus racemosus) is a type of asparagus that has been used in Ayurveda as an adaptogen. It can help manage stress and improve overall health.
Shatavari is popular for its female fertility-boosting properties. But few people know that it also helps improve male fertility. It improves testosterone production, improves sperm volume, and helps treat teratozoospermia (abnormal sperm morphology).
Maca (Lepidium meyenii), commonly called Peruvian ginseng, is also an adaptogenic herb and can help manage stress and helps with depression.
Maca is one of the well-known herbs for boosting libido and improving mood, and it also has some aphrodisiac properties. They also help improve sperm count in men.
Longjack (Eurycoma longifolia), commonly called Tongkat Ali, is an herbal supplement that has been used for a long time to treat fevers, bacterial infections, and erectile dysfunctions.
Longjack has been proven by studies to improve male fertility by improving testosterone, stimulating sexual arousal, and treating erectile dysfunction.
Asian ginseng, also called Panax ginseng or just ginseng, is an East-Asian plant whose roots have been used for ages in ancient Chinese medicine. Its medicinal properties include improving immunity, increasing concentration and memory, treating respiratory problems, and various other benefits.
Ginseng is well-known for improving male fertility by inducing the production of healthy, high-quality sperm. It also increases libido and enhances sexual performance in men.
Unlike the plant herbs we discussed so far, Shilajit is a resin that is found in the Himalayan rocks. It is formed from the decomposition of plants for several centuries. It has been in Ayurveda to treat Alzheimer’s disease, improve heart health, and other ailments.
It plays a role in male fertility by improving testosterone levels and improving sex drive. Studies have also proved that they help improve sperm count and motility in men with fertility issues.
Fenugreek is one of the plants that has been actively used for centuries in both culinary and medicinal fields. They have high nutritional value with abundant minerals and fiber, including iron and manganese.
Just like the other herbs discussed above, fenugreek also has amazing male fertility-boosting benefits. It increases testosterone production and helps improve sperm health and libido.
Long pepper (Piper longum), also called Indian long pepper, has long been used in Ayurveda for its digestive benefits. It also helps with heartburn, stomachache, diarrhea, intestinal gas, etc.
Long pepper has also been used in Ayurveda as an aphrodisiac. It helps with several male fertility issues like erectile dysfunction, low sperm count and motility, and premature ejaculation.
Saw palmetto (Serenoa repens) is a tree whose fruits are used in medications. It is sold as a supplement that can be used for various purposes like hair growth, treating urinary tract problems, migraines, chronic pelvic pain, etc.
Saw palmetto has been found in recent studies to promote male fertility by improving testosterone production and increasing sperm count and motility.
Though many say this, some studies also say that saw palmetto decreases fertility. Discuss with your doctor before having them.
It is common for men to have some fertility issues that may prevent them from having children. It can be treated with some simple herbs that you can find in your neighboring stores.
If your infertility is still not cured, you can always visit a fertility doctor, diagnose the root cause of infertility, and take the necessary treatments for it. There are always solutions if one method doesn’t work out for you. So, don’t stress and be hopeful that your infertility will be treated.
If you have trouble with ejaculation or erection, it can be due to infertility issues. Though fertility treatments can help you treat it, you can also follow some natural methods to treat the issue.
Following a healthy diet, regular exercise, and avoiding unhealthy habits like smoking, alcohol, etc., can help improve your fertility over time.
Herbal supplements such as fenugreek and ashwagandha may be beneficial to treat male infertility. Reducing trans fatty acids and increasing polyunsaturated fatty acids and vitamin D in your diet are two dietary changes that boost sperm count.
There are some unhealthy or daily practices that can potentially decrease sperm count and cause infertility. Some of them are
Wearing tight underwear and pants for a long time
Sitting in a hot tub or sauna for a long time
Placing laptops in the lap for a long time
In short, an increase in temperature can potentially kill sperm and prevent spermatogenesis.