Fertility foods which is not only prefer for women—various foodsthat are available to increase sperm count and quality. There are many things that can affect a man’s fertility, but the quality and amount of sperm are two of the most important ones. When a man ejaculates, if he has fewer than 39 million sperm, this is called a low sperm count. Even though it sounds like a lot, it’s not that many when you think about how far sperm have to travel. The point? It’s important for men who are trying to conceive to increase their diet level, so it won’t interfere with their chances of conceiving.
Male infertility- Low sperm countis one of the leading causes
Even if someone is leading a healthy lifestyle and taking care of their body, they still need to exercise caution when it comes to their sexual life. There is a simple method to increase sperm count that does not involve much medical intervention.
In the first place, in order to have positive penile performance, one should consume healthy food that is rich in nutrients, in addition to performing any possible routine exercises.
However, the quality of the sperm plays a significant role in determining whether or not a pregnancy will be successful. The sperm count, with its motility and volume, has a direct bearing on the probability of having a child.
The tiny reproductive cells contained within sperm are absolutely necessary for fusing with an egg produced by a female in order to produce a child.So it is really important to keep one’s sperm healthy to create a healthy baby.You must alter your lifestyle and diet in order to increase sperm count and improve male fertility.
Sperm quantity and quality will be most impacted by factors that affect testosterone levels.While sleep isn’t directly related to sperm count, it is an important part of keeping his body healthy, so make sure you’re getting enough shut-eye.
In general, to increase sperm production and minimize its abnormalities, it is recommended you
- Consume healthy food
- Reduce stress and anxiety
- Stop smoking
- Do not wear tight underwear
- Limit the use of laptops and cellphones
- Pelvic tilting exercises
- Avoid alcohol
food to increase sperm count
The most natural way to increase sperm counts is to eat healthily, as this will inevitably result in a higher sperm count in the body. A lack of essential vitamins or a deficiency in zinc has frequently been linked to low sperm counts.
Therefore, altering your diet can be a clever way to boost your partner’s sperm count. The best way to naturally increase your sperm count is to include nutrients in your diet that are known to promote sperm production, such as polyunsaturated fats, vitamin C, and antioxidants.
The list of healthy foods that should be regularly eaten in order to increase the body’s overall sperm count is provided below.
Banana is good for phallic health. It contains VitaminB1, Vitamin C, and magnesium. It also contains the rare enzyme of bromeliad which regulates sex harmony.
Dark Chocolate contains L–Arginine, an amino acid that improves the volume of the sperm. It also improves orgasm. Dark Chocolate contains enough antioxidants.
Spinach – Green leafy vegetables contain a sufficient amount of folic acid. Egg is yet another sexual enhancer that has a high degree of Vitamin – E and protein.
Oysters – It contains a high amount of mineral zinc and paves way for healthy sperm and testosterone levels.
Goji Berries protect the sperm against the harmful effects of free radicals and promote the production of sperm.
Garlic includes two magical elements: allicin, an antioxidant that enhances blood flow to male sexual organs and prevents sperm from harm, and selenium, an antioxidant that improves sperm motility.One to two cloves a in a day is considered to be a good amount.
Tomatoes, particularly in their most natural state, have been shown to have antioxidant properties that are beneficial to male fertility. It is possible that the nutrient known as lycopene, which is responsible for the red color of the fruit, can increase a man’s fertility.
Fenugreek– The consumption of this herb can increase sperm count and motility, as well as one’s desire to engage in sexual activity. Consuming fenugreek seeds causes an increase in the body’s production of testosterone.
Broccoli– Low fertility is often a result of vitamin A deficiency. Vitamin A is abundant in foods like broccoli, red peppers, spinach, apricots, sweet potatoes, and carrots.
Brazil Nuts – Brazil nuts contain selenium, which may improve sperm motility, particularly when combined with vitamin E.
Zinc-rich Foods – Any food high in zinc protects the sperm from damage caused by free radicals. Additionally, it increases libido. Fish of all kinds are excellent sources of zinc. Consuming nuts, beans, whole grains, fortified cereals, and dairy products will help you increase your intake of zinc. Likewise, the consumption of walnuts, turmeric, asparagus, and pomegranatesis also helpful for good and healthy sperm.
Treatment for low sperm count
Sperm count refers to the number of sperm found in a single sperm sample. Sperms are required to fertilize the egg; therefore, fertility doctors recommend semen analysis for men during IVF procedures to ensure an adequate count of sperm is present in a man’s semen, sufficient to make a woman pregnant. ICSI, IVF, and hormonal medications are all options for treating low sperm count. For couples seeking the best fertility treatment, PFRC provides personalized and affordable infertility treatment.
