Breast Cancer Awareness Month is October, and it's the perfect time to learn how to lower your risk of breast cancer by eating well and getting enough exercise. When thinking about breast cancer risk, keep in mind that the vast majority of women who get the disease have no obvious risk factors or a family history of the disease. Breast cancer develops as a result of a combination of risk factors. All women should be aware of changes in their breasts as a result.
Recognize the Risks
Knowledge is essential for prevention. Breast cancer screening may need to begin earlier or be done more frequently in women with a higher risk than women with a lower risk. You might be at an increased risk if you:
- are obese or overweight, or do not engage in physical activity
- have BRCA-1, BRCA-2, or PALB-2 gene mutations
- have a history of breast, colorectal, or ovarian cancer in your family
- started menstruating before the age of 12 or after the age of 55
- never had children or you've had your first child after the age of 30
- you're taking birth control pills now or have recently taken them
- have been on estrogen and progesterone replacement therapy for at least ten years
Breast Cancer Prevention: Screening
More and more breast cancers are being detected at an early and curable stage thanks to the use of screening mammograms. The most important breast cancer screening tests are mammograms and breast examinations. Mammograms can detect many tumours that are too small to be felt by the patient; mammography can detect up to 90% of breast cancers. Based on your personal and family history, our team provides you with a medical profile and appropriate follow-up recommendations.
A healthy lifestyle
- Avoid becoming overweight
- Eat healthy
- Drink little or no alcohol
Maintaining a healthy weight and exercising are two healthy lifestyle choices linked to a lower risk of breast cancer. While there is no surefire way to prevent breast cancer, leading a healthy lifestyle can help lower your risk of getting it and increase your chances of making a full recovery if you are diagnosed with it. Because having more fat tissue can raise a woman's estrogen levels, it's critical for her to try to maintain a healthy weight.
Eat less red meat, more fruit and veggies
High red meat consumption has been linked to an increased risk of breast and other cancers. Incorporate more plant-based protein sources into your diet, such as beans, nuts, and quinoa. Breast cancer, particularly estrogen receptor (ER)-negative breast cancer, is linked to a lower intake of fruits and vegetables. Every day, eat two cups of fruit and two and a half cups of vegetables.
Get physically active
Physical activity is associated with a reduced risk of breast cancer. When compared to women who do not exercise, active women of all ages have a lower risk of breast cancer. The more physically active you are, the greater the health benefits. Various studies have shown that physical activity can reduce the risk of breast cancer.
The decision to breastfeed or not to breastfeed is unquestionably personal. One of the many factors that will influence how long a woman decides to breastfeed is her knowledge that breastfeeding may offer a slight reduction in the risk of developing breast cancer. Breastfeeding is recommended because it is beneficial to both the baby and the mother's health. Breastfeeding for a longer period of time is linked to a lower risk of breast cancer.